News & Events
Restorative Yoga Teacher Training
Congrats to this wonderful group of women for completing the Restorative Yoga Teacher Training!
Community Class -
Candlelight Restorative
and Sound Bath Meditation
Restorative Yoga is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle back-bends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This is class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle.
Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls. The combination of sound and restorative poses can strengthen one’s meditative experience.
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Thursdays | 6:15- 7:15 p.m.
Studio 4:8 Yoga, 4203 S. 48th St. Lincoln, NE 68506
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Community Class -
Circuit Training
Circuit:
Join us for 45 minutes of full body functional training.
Circuit training is a style of workout where you cycle through several exercises (8 stations) targeting different muscle groups with minimal rest in between.
Come and shake up your workout routine in a fun, upbeat, and supportive environment. Plus there are endless ways to customize, modify, and progress your training workout to reach your own personal goals.
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Thursdays | 5:00 - 5:35 p.m.
Studio 4:8 Yoga, 4203 S. 48th St. Lincoln, NE 68506
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Check out membership options for Studio 4:8 Yoga here.
Community Class - Sound Healing
While resting in savasana (rest) , this unique 45-minute meditation class will help to quiet the overactive mind and unwind the nervous system, preparing you for a restful night’s sleep. Accompanied by the healing sounds of crystal alchemy sound bowls, chimes, drums and gong, for a very restful experience.
(suitable for all levels)
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Tuesdays | 8:00 - 8:45 p.m.
Studio 4:8 Yoga, 4203 S. 48th St. Lincoln, NE 68506
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Check out membership options for Studio 4:8 Yoga here.