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Reiki & Sound Bath Sessions

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls, ocean drum and koshi chimes. The combination of sound and restorative poses can strengthen one’s meditative experience.

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Using an ancient hands-on healing technique, Reiki’s therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to their natural state. This alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.


Sessions available:

  • Sound Bath | 30 or 50 Minutes

  • Group Restorative with Sound Bath | 50 Minutes

  • Group Restorative with Sound Bath & Refreshments | 50 Minutes

  • Reiki Treatment | 20-30 Minutes

  • Reiki Treatment & Sound Bath | 30 or 50 Minutes


Community Classes

Currently teaching at Studio 4:8 Yoga.

Classes are first come, first serve.

Thursdays in-studio:

5:00 – 5:45 p.m. | Flow & Go

6:00 - 7:00 p.m. | Candlelight Restorative and Sound Healing

Address is 4203 South 48th street (48th & Meredith) in College View. Parking is available on the west side of the building and on the street as well.


In the Workplace

Bring yoga to your business! Intro to Yoga workshop available or establish regular classes for your staff. 

Business must be located near Lincoln, Nebraska. 


Private Sessions


Book a private group class! Perfect for bridal parties, guided meditation, wine and unwind, or yoga nidra.


Not sure if yoga is for you? Try yoga in a personalized setting. We'll cover step by step instruction on common poses, breath work, proper alignment for YOU and more.


Available near Lincoln, NE.



Providing Christ-centered retreat leadership for day retreats or overnights.

Must be near Lincoln, Nebraska.

Past retreats include:

  • Yoga and Wellness Retreat - Carol Joy Holling since 2014 

  • No Footprint Too Small - Couple's retreat at Mahoney​

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Trauma Informed Yoga

Directors of organizations and nonprofits can benefit from having yoga in a facility or centers. 

Training received through Prison Yoga Project in San Diego.

Currently teaching yoga in a juvenile justice system. 



A variety of workshops are available including:

  • Yoga for Beginners

  • Trauma Informed 

  • Living the Eight Limbs of Yoga, a Biblical Perspective

  • Restorative Yoga

  • Seasonal Transitions

Upcoming Workshops:


Yoga Trainings

Registered with Christian Yoga Alliance. 

Studio 4:8 School of Yoga 200-hr Lead Instructor. 

Upcoming training details to come soon.

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