top of page

Services

Studio48-EDITS-Bonnie-smaller-6.jpg

Sound Bath Sessions

Restorative Sound Bath [individual & group]

Discover a deep relaxation while being bathed in the vibrations of crystal singing bowls, ocean drum and koshi chimes. The combination of sound and restorative poses can strengthen one’s meditative experience.

Email bonniejen@outlook.com to book

Sessions available:

  • Individual Restorative Sound Bath | 60 Minutes

Studio 4:8 Members: $89

Non-members: $102

(includes 2-3 restorative yoga poses and gentle hands on thai-massage inspired assists)

  • Group Restorative Sound Bath | 60 Minutes

3 – 6 students || $225 total (members) / $249 total (non-members)

7-10 students || $306 total (members) / $340 total (non-members)​

(includes 2-3 restorative yoga poses and gentle hands on thai-massage inspired assists)

[LEARN MORE]

---------------

Must be paid in full prior to session. No cash refunds. Please see our cancellation policy below.

Cancellation Policy: Cancellations made 24 hours in advance will be rescheduled. No refunds or reschedules will be offered for cancellations made with less than 24 hours notice.

**If a member books a group session, they get the member rate for all*

20210427_142614-1-scaled.jpg

Reiki & Sound Bath Sessions

Reiki Treatment | Reiki Treatment & Sound Bath [individual & couples]

Using an ancient hands-on healing technique, Reiki’s therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to their natural state. This alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.

[LEARN MORE]

Email bonniejen@outlook.com to book

Sessions available:​

  • Reiki Treatment | 20-30 Minutes

Studio 4:8 Members: $49

Non-members: $59

  • Reiki Treatment & Sound Bath | 50 Minutes

Studio 4:8 Members: $89

Non-members: $102

  • Couple's Reiki Treatment & Sound Bath | 50 Minutes

Studio 4:8 Members: $105

Non-members: $121

  • Raindrop Therapy | add-on

Raindrop Therapy uses a sequence of nine essential oils that have been clinically
tested to have antiviral, antibacterial, and anti-inflammatory properties. These essential oils are dropped gently on the spine using a certain sequence and lightly massaged in using various techniques.
Benefits: Raindrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment to the body.


The purpose of the therapy is to bring total balance, harmony, and body wellness – mental, physical, and emotional.
Raindrop Therapy is the perfect addition to any individual Reiki/sound bath session.
*please plan on an additional 15-20 minutes added to your session.

---------------

Must be paid in full prior to session. No cash refunds. Please see our cancellation policy below.

Cancellation Policy: Cancellations made 24 hours in advance will be rescheduled. No refunds or reschedules will be offered for cancellations made with less than 24 hours notice.

**If a member books a group session, they get the member rate for all*

Disclaimer: Reiki/Sound Baths are intended to be a supplement to, and not a substitute for, professional medical care and treatment. This information is not offered in substitute, replacement, or contraindication of sound medical advice or medical care. This information is not intended to diagnose or treat any medical illness. If you have medical concerns you are advised to contact a licensed physician.

85CD985D-0876-479A-B193-3551B1D918C7.JPG

Community Classes

Currently teaching at Studio 4:8 Yoga.

Classes are first come, first serve.

Mondays in-studio:

5:30 – 6:30 p.m. | Vin-Yin Flow

Address is 4203 South 48th street (48th & Meredith) in College View. Parking is available on the west side of the building and on the street as well.

IMG_0051.jpg

In the Workplace

Bring yoga to your business! Intro to Yoga workshop available or establish regular classes for your staff. 

Business must be located near Lincoln, Nebraska. 

IMG_0650.JPG

Private Sessions

Group

Book a private group class! Perfect for bridal parties, guided meditation, wine and unwind, or yoga nidra.

One-on-one

Not sure if yoga is for you? Try yoga in a personalized setting. We'll cover step by step instruction on common poses, breath work, proper alignment for YOU and more.

 

Available near Lincoln, NE.

IMG_0068.jpg

Retreats

Providing Christ-centered retreat leadership for day retreats or overnights.

Must be near Lincoln, Nebraska.

Past retreats include:

  • Yoga and Wellness Retreat - Carol Joy Holling since 2014 

  • No Footprint Too Small - Couple's retreat at Mahoney​

Yoga 3.JPG

Trauma Informed Yoga

Directors of organizations and nonprofits can benefit from having yoga in a facility or centers. 

Training received through Prison Yoga Project in San Diego.

Currently teaching yoga in a juvenile justice system. 

IMG_0054.JPG

Workshops

A variety of workshops are available including:

  • Yoga for Beginners

  • Trauma Informed 

  • Living the Eight Limbs of Yoga, a Biblical Perspective

  • Restorative Yoga

  • Seasonal Transitions

Upcoming Workshops:

IMG_6159.JPG

Yoga Trainings

Registered with Christian Yoga Alliance. 

Studio 4:8 School of Yoga 200-hr Lead Instructor. 

Upcoming training details to come soon.

20210427_142614-1-scaled.jpg
bottom of page